{"id":25930,"date":"2025-03-12T23:02:31","date_gmt":"2025-03-12T20:02:31","guid":{"rendered":"https:\/\/physiology.med.sumdu.edu.ua\/?p=25930"},"modified":"2025-03-12T23:04:18","modified_gmt":"2025-03-12T20:04:18","slug":"lecture-by-professor-viktoriia-harbuzova-as-part-of-brain-awareness-week","status":"publish","type":"post","link":"https:\/\/physiology.med.sumdu.edu.ua\/en\/lecture-by-professor-viktoriia-harbuzova-as-part-of-brain-awareness-week\/","title":{"rendered":"Lecture by Professor Viktoriia Harbuzova as Part of Brain Awareness Week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"25930\" class=\"elementor elementor-25930 elementor-25916\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f97b6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f97b6c9\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14ca0bf5\" data-id=\"14ca0bf5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c20b0f9 elementor-widget elementor-widget-text-editor\" data-id=\"7c20b0f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the United Nations&#8217; Sustainable Development Goals is &#8220;Good Health and Well-being.&#8221;\u00a0The Department of Physiology and Pathophysiology actively works to inform school students, university students, staff, and the Sumy community about ways to achieve this goal. Our outreach initiatives, including Brain Awareness Week, are dedicated to this mission.<\/p><p>On March 12, as part of Brain Awareness Week, Professor Viktoriia Harbuzova\u00a0delivered a captivating lecture titled &#8220;The Secrets of the Brain\u2019s Nightlife: What Really Happens When We Sleep.&#8221;<\/p><p>Participants learned about the vital role of sleep in human health, its physiological phases, and neural mechanisms. The discussion became particularly lively when addressing sleep hygiene topics\u2014how many hours of sleep are needed, the optimal times for falling asleep and waking up, and why it is important to avoid using gadgets and eating before bedtime.<\/p><p>As a result of the lecture, attendees identified personal strategies\u00a0to optimize their sleep schedule, aiming to improve their mental health and overall well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b097f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b097f7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c505ce\" data-id=\"8c505ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1fd912 elementor-widget elementor-widget-image-gallery\" data-id=\"a1fd912\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-25930 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1fd912\" data-elementor-lightbox-title=\"Lecture by Professor Viktoriia Harbuzova as Part of Brain Awareness Week\" 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https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-11.jpg 860w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1fd912\" data-elementor-lightbox-title=\"Lecture by Professor Viktoriia Harbuzova as Part of Brain Awareness Week\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5MjIsInVybCI6Imh0dHBzOlwvXC9waHlzaW9sb2d5Lm1lZC5zdW1kdS5lZHUudWFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAzXC9waG90b18yMDI1LTAzLTEyXzIxLTE1LTMyLmpwZyIsInNsaWRlc2hvdyI6ImExZmQ5MTIifQ%3D%3D\" href='https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-32.jpg'><img width=\"300\" height=\"225\" src=\"https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-32-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-32-300x225.jpg 300w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-32-1024x768.jpg 1024w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-32-768x576.jpg 768w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-32.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1fd912\" data-elementor-lightbox-title=\"Lecture by Professor Viktoriia Harbuzova as Part of Brain Awareness Week\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5MjQsInVybCI6Imh0dHBzOlwvXC9waHlzaW9sb2d5Lm1lZC5zdW1kdS5lZHUudWFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAzXC9waG90b18yMDI1LTAzLTEyXzIxLTE1LTQ5LmpwZyIsInNsaWRlc2hvdyI6ImExZmQ5MTIifQ%3D%3D\" href='https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-49.jpg'><img width=\"300\" height=\"225\" src=\"https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-49-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-49-300x225.jpg 300w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-49-1024x768.jpg 1024w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-49-768x576.jpg 768w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-15-49.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a1fd912\" data-elementor-lightbox-title=\"Lecture by Professor Viktoriia Harbuzova as Part of Brain Awareness Week\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5MjYsInVybCI6Imh0dHBzOlwvXC9waHlzaW9sb2d5Lm1lZC5zdW1kdS5lZHUudWFcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjVcLzAzXC9waG90b18yMDI1LTAzLTEyXzIxLTE2LTEzLmpwZyIsInNsaWRlc2hvdyI6ImExZmQ5MTIifQ%3D%3D\" href='https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-16-13.jpg'><img loading=\"lazy\" width=\"300\" height=\"225\" src=\"https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-16-13-300x225.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-16-13-300x225.jpg 300w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-16-13-1024x768.jpg 1024w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-16-13-768x576.jpg 768w, https:\/\/physiology.med.sumdu.edu.ua\/wp-content\/uploads\/2025\/03\/photo_2025-03-12_21-16-13.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>One of the United Nations&#8217; Sustainable Development Goals is &#8220;Good Health and Well-being.&#8221;\u00a0The Department of Physiology and Pathophysiology actively works to inform school students, university students, staff, and the Sumy community about ways to achieve this goal. Our outreach initiatives, including Brain Awareness Week, are dedicated to this mission. On March 12, as part of [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[655],"tags":[],"class_list":["post-25930","post","type-post","status-publish","format-standard","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/25930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/comments?post=25930"}],"version-history":[{"count":3,"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/25930\/revisions"}],"predecessor-version":[{"id":25933,"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/25930\/revisions\/25933"}],"wp:attachment":[{"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/media?parent=25930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/categories?post=25930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/physiology.med.sumdu.edu.ua\/en\/wp-json\/wp\/v2\/tags?post=25930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}